Image Beauty Styling & Decor

Image Beauty Styling & Decor

About Be Represented by FOLIO

About Be Represented by FOLIO

about be-represented-by-folio

Hanel Lim

Posts: 264

Followers: 2.5k

Follows: 2.1k

🐒⏳ #cadillacpilates

me 🤝 classical pilates at @equinox ⏳

for the love of spinal articulation ⏳

when short spine massage literally feels like getting a nice massage⏳

#pilates #classicalpilates #reformerpilates #spinalhealth #필라테스

backstroke + teaser for a slow deep burn⏳

#pilates #classicalpilates #contrology #teaser #reformerpilates

classical long stretch series ⏳

#pilates #classicalpilates #reformerpilates #fitness #필라테스

working on snake and twist🐍⏳

#pilates #classicalpilates #reformer #snakeandtwist #필라테스

rowing- into the sternum and 90 degrees⏳

#pilates #reformerpilates #classicalpilates #rowing #필라테스

handstand practice on ladder barrel⏳
being able to do a handstand has been a dream of mine for a long time the ladder barrel helps me overcome the fear factor while building strength, control, and a sense of verticality

#pilates #ladderbarrel #handstand #classicalpilates #필라테스

working on russian splits ⏳

#pilates #classicalpilates #russiansplit #reformerpilates #pilatesteachertraining

love ending practice with hanging in the fuzzies ⏳

#pilates #cadillacpilates #decompression #spinehealth #pilatestraining

tried this ending on the cadillac with teaser, so much strength and control required! work in progress⏳

#pilates #classicalpilates #teaser #cadillacpilates #pilatestraining

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