Image Beauty Styling & Decor

Image Beauty Styling & Decor

About Be Represented by FOLIO

About Be Represented by FOLIO

about be-represented-by-folio

Hanel Lim

Posts: 303

Followers: 3.5k

Follows: 2.1k

tried this transition into swan dive on the reformer⏳🦢✨

#pilates #reformerpilates #classicalpilates #contrology #필라테스

me 🤝 classical pilates at @equinox ⏳

trying new flows on the cadillac⏳inspired by @pila.tes.ram ✨

#pilates #cadillacpilates #pilatesflow #필라테스 #필라테스그램

⏳classical reformer exercises⏳| prone work on the long box

- hamstring curls
- rocking with short straps
- swimming

adding extra prone work with spinal extension after hamstring curls to strengthen the entire back body ✨

#pilates #contrology #필라테스 #classicalpilates #reformerpilates

⏳classical pilates exercises⏳| long box series
backstroke - reverse
teaser with arm circles - reverse
horseback🐴

#pilates #classicalpilates #reformerpilates #contrology #필라테스

⏳classical reformer exercises⏳ | long box series
- swan 🦢
- pulling straps / T pull
- breaststroke
working on exercises with spinal extension

#pilates #contrology #reformerpilates #classicalpilates #필라테스

⏳classical reformer exercises⏳ | rowing series

rowing for front into the sternum - 90 degrees 3 reps
rowing for back from the chest - from the hips 3 reps
shaving - hugs 5 reps
on 1 spring

#classicalpilates #pilates #contrology #reformerpilates #필라테스

⏳classical reformer exercises⏳ | hundred - overhead - coordination

this is where your body starts to build heat by controlling dynamic movements 💨

hundred 10 breaths on 4 springs
overhead 4 reps on 2 springs
coordination 5 reps on 2 springs

#classicalpilates #pilates #contrology #reformerpilates #필라테스

⏳classical reformer exercises⏳ | footwork
toes - arches - heels - tendon stretch
10 reps each on 4 springs

the very first exercise of the reformer sequence for a reason. this is where you prepare your body for everything that follows — finding your powerhouse connection, aligning the pelvis and spine, creating length from head to toes, and grounding the body and mind.

#pilates #classicalpilates #reformerpilates #contrology #필라테스

stronger with pilates 🫶 long back stretch - tricep dips on reformer⏳

#pilates #reformerpilates #classicalpilates #필라테스 기구필라테스

working on reverse monkey 🐒⏳ an example of humbling pilates moments when you realize it’s much harder than it looks

#pilates #cadillacpilates #classicalpilates #contrology #필라테스

shoulder roll down - parakeet - roll up⏳ love feeling like I could float in the air during this flow🪽

#pilates #classicalpilates #contrology #glutes #필라테스

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