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À propos Devenir mannequin Folio

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MAXIME MAGNAN

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Welcome to my living room 🚐🌲🌞

Throwback to my last camping trip.

It’s summer 2021. Covid.

I quit my high-paying job and take off from Montreal to BC for what was supposed to be a one-month trip… that turns into two years.

Eventually I run out of money.

I’m stuck between going back to the soul-sucking job I left
or finally starting the online fitness business I’d been talking about for months.

I choose to bet on myself.
I give myself no way out.

Two years later I’m making more money than I ever made, and I wake up every day doing something I love, helping people reclaim their health and confidence.

If you can take anything from this, let it be this:

When your back is against the wall, everything becomes simple.

You choose what you want, you go all in, and you stop giving yourself a Plan B.

That’s how you win in business, fitness, and any other areas of life.

Burn the boats.

- Coach Max

The reason you’ve struggled to lose fat, build muscle, and stay consistent isn’t because you’re lazy or lack discipline.

It’s because you’ve never had a system that’s truly SUSTAINABLE.

You don’t need to live in the gym 6 days a week.
You don’t need endless cardio.
You don’t need a restrictive diet that makes life miserable.

This is supposed to be a lifestyle.
One that feels good in your body.
One that fits your life.
One that gives you results you can actually keep.

3 workouts per week.
Smart training.
Balanced nutrition.
That’s all it takes when you’re pulling the right levers.

If you’re ready to lose 15-25+ lbs in the next 3-4 months in a way that’s simple, effective, and enjoyable, DM me “LEAN.”

One thing I’ve been reflecting on lately is to stop forcing outcomes.

There’s a maturation phase for everything in life. And sometimes you’re just not ready for what you want yet.

Allow yourself to be imperfect. Make mistakes. Lower your expectations and keep showing up.

Let the process do its work.

Your time will come if you keep going.

You’re not going to stop, are you?

HERE’S WHY ⬇️

I’ve been training for 16 years and this is still one of my favorite exercises to do consistently.

Feet-elevated reverse-grip push-ups.

You’re training your chest, shoulders, triceps and core all at the same time.

Elevating your feet increases the demand on your upper body and puts more emphasis on the upper chest and shoulders.

Your shoulder blades are also free to move naturally around your rib cage with every rep, which gets your serratus and all the muscles responsible for controlling your shoulder blades involved.

I also love the reverse grip because it feels really natural on my wrists, elbows and shoulders.

And no, I’m not doing 100 in a row.

I simply accumulate 100 quality reps throughout the day without taking every set to failure.

For a lot of people, working up to 100 clean reps is already enough to build strength, muscle and muscular endurance.

And once 100 isn’t that challenging anymore, the goal changes.

Now it’s about accumulating extra volume, building work capacity and maintaining a strong base of bodyweight strength.

You’re also regularly exposing your muscles, tendons and joints to manageable loads, which can help build their capacity over time.

100 a day = 36,500 reps a year.

Simple shit done consistently adds up.

Save this and share it with someone who needs to start doing more push-ups.

HERE’S WHY ⬇️

This is basically a modified single-arm upright row, but instead of pulling the dumbbell straight up, I bring it up and out in an arc.

This gives the shoulder more freedom to move through a natural path instead of forcing it straight up like a traditional two-arm upright row.

The single-arm setup also allows the shoulder blade to move more freely as you raise your arm.

And yes, the momentum is intentional.

I’m using a bit of assistance from my lower body so I can overload the movement with more weight and really hammer the side delts and upper traps - with some rear delt involvement as well.

The split stance gives me a solid base and makes the movement feel smooth and powerful.

If traditional upright rows have never felt great on your shoulders, give this variation a try.

Save it for your next shoulder workout.

Learning this song before we go to Maine 🚐

Just turned 34. Grateful to be here ❤️

HERE’S WHY ⬇️

Your shoulders are only as strong as the muscles controlling your shoulder blades.

During this exercise, your arms stay OFF the floor the entire time.

That means your traps, rhomboids, rear delts and rotator cuff are working continuously to stabilize your shoulder blades while your arms move through a huge range of motion.

You’re essentially combining isometric strength + dynamic shoulder movement in one exercise.

And because your arms create a long lever, even 2.5–5 lbs becomes very challenging.

The result?

Stronger scapular stabilizers.
Better shoulder control.
More strength through different arm positions.
And a stronger foundation for pressing, pulling and overhead movements.

Keep the arms elevated. Move slowly. Own every position.

That’s what makes this exercise so effective.

Took me years of trial and error to learn most of this.

The hardest part about getting fit isn’t working hard.

It’s knowing what to focus on, what to ignore, and staying consistent long enough to see it through.

You can figure it all out yourself. I did.

But you don’t have to.

If you want a clear plan and someone in your corner to keep you accountable, DM me “COACHING”.

Somewhere after sunset

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